Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water63.95g
Energy224.0kcal
Energy935.0kJ
Protein20.59g
Total lipid (fat)15.04g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.47mg
Magnesium, Mg21.0mg
Phosphorus, P189.0mg
Potassium, K313.0mg
Sodium, Na52.0mg
Zinc, Zn3.45mg
Copper, Cu0.071mg
Manganese, Mn0.009mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.112mg
Niacin5.502mg
Pantothenic acid0.583mg
Vitamin B-60.569mg
Folate, total11.0??g
Folate, food11.0??g
Choline, total86.0mg
Betaine12.6mg
Vitamin B-120.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.067g
4:00.0g
6:00.0g
8:00.0g
10:00.048g
12:00.032g
14:00.475g
16:03.653g
18:01.859g
Fatty acids, total monounsaturated6.438g
16:1 undifferentiated0.733g
18:1 undifferentiated5.683g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.572g
18:2 undifferentiated0.368g
18:3 undifferentiated0.18g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.129g
Threonine0.783g
Isoleucine0.892g
Leucine1.56g
Lysine1.657g
Methionine0.511g
Cystine0.253g
Phenylalanine0.775g
Tyrosine0.625g
Valine0.973g
Arginine1.268g
Histidine0.626g
Alanine1.192g
Aspartic acid1.786g
Glutamic acid2.944g
Glycine1.194g
Proline0.935g
Serine0.772g
Hydroxyproline0.206g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg